How many calories are in Sausage and Egg Sandwich?
Sausage and Egg Sandwich contains 772 calories per serving (39% of the 2,000 kcal daily value), with 46.3g fat, 62.4g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sausage and Egg Sandwich
Nutritional value of Sausage and Egg Sandwich per 100 grams
What's inside Sausage and Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ham slice | 20g | 150 kcal | 17.5g | 7.5g | 2.5g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| White bread roll | 60g | 250 kcal | 8.3g | 3.3g | 50g |
| Fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Bockwurst sausage | 70g | 300 kcal | 14.3g | 25.7g | 2.1g |
| French fries | 80g | 275 kcal | 3.1g | 12.5g | 37.5g |
Where do the calories in Sausage and Egg Sandwich come from
How Sausage and Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 772 kcal | 39% |
| Protein | 27.3g | 55% |
| Fat | 46.3g | 71% |
| Carbs | 62.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Egg Sandwich
How many calories are in Sausage and Egg Sandwich?
A full serving of Sausage and Egg Sandwich contains approximately 772 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 266.2 kcal.
Is Sausage and Egg Sandwich good for weight loss?
Sausage and Egg Sandwich has a high calorie density at 266.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage and Egg Sandwich?
A serving of Sausage and Egg Sandwich provides about 27.3g of protein from a total serving weight of 290g. That is 9.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Egg Sandwich calories?
The easiest way to track Sausage and Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Root Vegetables | 300g | 352.0 | 11.4g | -420 kcal, less protein |
| Sausage and Fries Platter | 100g | 278.0 | 8g | -494 kcal, less protein |
| Eggs with Sausages and Bread | 340g | 821.0 | 36g | +49 kcal, more protein |
| Egg and Salami Breakfast | 310g | 370.0 | 15.8g | -402 kcal, less protein |
| Egg and Ham Breakfast | 265g | 375.0 | 18g | -397 kcal, less protein |