How many calories are in Bread assortment?
Bread assortment contains 360 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 65g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread assortment
Nutritional value of Bread assortment per 100 grams
What's inside Bread assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crescent roll | 40g | 350 kcal | 10g | 7.5g | 62.5g |
| sesame bagel | 70g | 314.3 kcal | 11.4g | 4.3g | 57.1g |
Where do the calories in Bread assortment come from
How Bread assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread assortment
How many calories are in Bread assortment?
A full serving of Bread assortment contains approximately 360 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 327.3 kcal.
Is Bread assortment good for weight loss?
Bread assortment has a high calorie density at 327.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread assortment?
A serving of Bread assortment provides about 12g of protein from a total serving weight of 110g. That is 10.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bread assortment calories?
The easiest way to track Bread assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Bagel | 60g | 180.0 | 6g | -180 kcal, less protein |
| Sesame Bagel | 60g | 190.0 | 6g | -170 kcal, less protein |
| Sesame Bagel | 70g | 210.0 | 7g | -150 kcal, less protein |
| Sesame Bagel | 90g | 290.0 | 9g | -70 kcal, less protein |
| Sesame Bread Roll | 70g | 230.0 | 6g | -130 kcal, less protein |