How many calories are in Grapefruit?
Grapefruit contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 15.8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grapefruit
Nutritional value of Grapefruit per 100 grams
What's inside Grapefruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grapefruit (red/pink), raw | 150g | 40 kcal | 1.3g | 0.3g | 10.5g |
Where do the calories in Grapefruit come from
How Grapefruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 15.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grapefruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grapefruit
How many calories are in Grapefruit?
A full serving of Grapefruit contains approximately 60 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 40 kcal.
Is Grapefruit good for weight loss?
Grapefruit has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grapefruit?
A serving of Grapefruit provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Grapefruit calories?
The easiest way to track Grapefruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grapefruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grapefruit segments | 300g | 123.0 | 2.1g | +63 kcal, more protein |
| Grapes | 150g | 104.3 | 1.5g | +44 kcal, less protein |
| Pink Grapefruit | 220g | 94.6 | 1.8g | +34 kcal, less protein |
| Grapefruit | 230g | 97.0 | 1.8g | +37 kcal, less protein |
| grapefruit & guava | 130g | 63.9 | 1.5g | +3 kcal, less protein |