How many calories are in Rice with Spam?
Rice with Spam contains 384 calories per serving (19% of the 2,000 kcal daily value), with 13.4g fat, 52.8g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spam
Nutritional value of Rice with Spam per 100 grams
What's inside Rice with Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| fried spam (canned pork) | 50g | 300 kcal | 14g | 26g | 3g |
Where do the calories in Rice with Spam come from
How Rice with Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 11.2g | 22% |
| Fat | 13.4g | 21% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spam
How many calories are in Rice with Spam?
A full serving of Rice with Spam contains approximately 384 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 167 kcal.
Is Rice with Spam good for weight loss?
Rice with Spam has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Spam?
A serving of Rice with Spam provides about 11.2g of protein from a total serving weight of 230g. That is 4.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spam calories?
The easiest way to track Rice with Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spam | 200g | 310.0 | 9.7g | -74 kcal, less protein |
| Rice with luncheon meat | 610g | 1502.0 | 76.2g | +1118 kcal, more protein |
| Rice and Spam | 260g | 512.0 | 17.6g | +128 kcal, more protein |
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | +259 kcal, more protein |
| Rice and fried meat | 180g | 352.0 | 10.4g | -32 kcal, less protein |