How many calories are in Rice with luncheon meat?
Rice with luncheon meat contains 1,502 calories per serving (75% of the 2,000 kcal daily value), with 95.4g fat, 85.4g carbs, and 76.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with luncheon meat
Nutritional value of Rice with luncheon meat per 100 grams
What's inside Rice with luncheon meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 280g | 129.3 kcal | 2.3g | 0.6g | 27.6g |
| fried bacon pieces (crispy) | 60g | 550 kcal | 34g | 45g | 2g |
| pan-fried SPAM (canned pork) slices | 270g | 300 kcal | 18.3g | 24.7g | 2.5g |
Where do the calories in Rice with luncheon meat come from
How Rice with luncheon meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,502 kcal | 75% |
| Protein | 76.2g | 152% |
| Fat | 95.4g | 147% |
| Carbs | 85.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with luncheon meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with luncheon meat
How many calories are in Rice with luncheon meat?
A full serving of Rice with luncheon meat contains approximately 1,502 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 246.2 kcal.
Is Rice with luncheon meat good for weight loss?
Rice with luncheon meat has a moderate calorie density at 246.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with luncheon meat?
A serving of Rice with luncheon meat provides about 76.2g of protein from a total serving weight of 610g. That is 12.5g of protein per 100g, which covers roughly 152% of the recommended daily intake of 50g.
What is the easiest way to track Rice with luncheon meat calories?
The easiest way to track Rice with luncheon meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with luncheon meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spam | 230g | 384.0 | 11.2g | -1118 kcal, less protein |
| Rice and Spam | 200g | 310.0 | 9.7g | -1192 kcal, less protein |
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | -859 kcal, less protein |
| fried luncheon meat & rice | 145g | 368.0 | 17.6g | -1134 kcal, less protein |
| Rice and fried meat | 180g | 352.0 | 10.4g | -1150 kcal, less protein |