How many calories are in Rice and fried meat?
Rice and fried meat contains 352 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 51.1g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and fried meat
Nutritional value of Rice and fried meat per 100 grams
What's inside Rice and fried meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 145.7 kcal | 2.6g | 0.6g | 32.5g |
| fried luncheon meat (SPAM-style) | 40g | 370 kcal | 17g | 30.3g | 14g |
Where do the calories in Rice and fried meat come from
How Rice and fried meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 10.4g | 21% |
| Fat | 13g | 20% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and fried meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and fried meat
How many calories are in Rice and fried meat?
A full serving of Rice and fried meat contains approximately 352 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 195.6 kcal.
Is Rice and fried meat good for weight loss?
Rice and fried meat has a moderate calorie density at 195.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and fried meat?
A serving of Rice and fried meat provides about 10.4g of protein from a total serving weight of 180g. That is 5.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice and fried meat calories?
The easiest way to track Rice and fried meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and fried meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & luncheon meat | 250g | 490.0 | 17.2g | +138 kcal, more protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | +73 kcal, more protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -41 kcal, more protein |
| Rice with fried luncheon meat | 230g | 333.0 | 10.5g | -19 kcal, more protein |
| Rice with fried luncheon meat | 225g | 510.0 | 11.2g | +158 kcal, more protein |