How many calories are in Indian Thali with Rice and Curries?
Indian Thali with Rice and Curries contains 542 calories per serving (27% of the 2,000 kcal daily value), with 19.4g fat, 75g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali with Rice and Curries
Nutritional value of Indian Thali with Rice and Curries per 100 grams
What's inside Indian Thali with Rice and Curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| potato curry (with spices and oil) | 80g | 150 kcal | 2.5g | 8.8g | 12.5g |
| fish curry (with oil and spices) | 70g | 214.3 kcal | 14.3g | 17.1g | 7.1g |
| sliced raw onions | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Indian Thali with Rice and Curries come from
How Indian Thali with Rice and Curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 17.7g | 35% |
| Fat | 19.4g | 30% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali with Rice and Curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali with Rice and Curries
How many calories are in Indian Thali with Rice and Curries?
A full serving of Indian Thali with Rice and Curries contains approximately 542 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 142.6 kcal.
Is Indian Thali with Rice and Curries good for weight loss?
Indian Thali with Rice and Curries has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali with Rice and Curries?
A serving of Indian Thali with Rice and Curries provides about 17.7g of protein from a total serving weight of 380g. That is 4.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali with Rice and Curries calories?
The easiest way to track Indian Thali with Rice and Curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali with Rice and Curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Potato Curry | 300g | 380.0 | 7.4g | -162 kcal, less protein |
| Rice with Fish Curry and Vegetable Curry | 600g | 698.0 | 20.8g | +156 kcal, more protein |
| Rice with Potato Curry and Fried Eggs | 350g | 465.0 | 18.7g | -77 kcal, more protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -67 kcal, more protein |
| Rice with Vegetable Curry | 270g | 305.0 | 7.2g | -237 kcal, less protein |