How many calories are in Leafy greens with tomatoes?
Leafy greens with tomatoes contains 3 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0.6g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy greens with tomatoes
Nutritional value of Leafy greens with tomatoes per 100 grams
What's inside Leafy greens with tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cherry tomatoes | 10g | 20 kcal | 1g | 0.3g | 4g |
| cooked leafy greens (possibly spinach or similar) | 5g | 20 kcal | 4g | 0.2g | 4g |
Where do the calories in Leafy greens with tomatoes come from
How Leafy greens with tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy greens with tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy greens with tomatoes
How many calories are in Leafy greens with tomatoes?
A full serving of Leafy greens with tomatoes contains approximately 3 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 20 kcal.
Is Leafy greens with tomatoes good for weight loss?
Leafy greens with tomatoes has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy greens with tomatoes?
A serving of Leafy greens with tomatoes provides about 0.3g of protein from a total serving weight of 15g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Leafy greens with tomatoes calories?
The easiest way to track Leafy greens with tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy greens with tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Leafy Greens | 15g | 10.5 | 1.3g | +7 kcal, more protein |
| Cooked Greens with Meat | 150g | 35.0 | 4g | +32 kcal, more protein |
| Rice with salad | 245g | 264.0 | 5.2g | +261 kcal, more protein |
| Spinach and Tomato | 40g | 9.0 | 1g | +6 kcal, more protein |
| Mixed Leafy Greens | 50g | 12.0 | 1.5g | +9 kcal, more protein |