How many calories are in Mixed Leafy Greens?
Mixed Leafy Greens contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 2.2g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Leafy Greens
Nutritional value of Mixed Leafy Greens per 100 grams
What's inside Mixed Leafy Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed leafy greens | 50g | 24 kcal | 3g | 0.4g | 4.4g |
Where do the calories in Mixed Leafy Greens come from
How Mixed Leafy Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Leafy Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Leafy Greens
How many calories are in Mixed Leafy Greens?
A full serving of Mixed Leafy Greens contains approximately 12 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 24 kcal.
Is Mixed Leafy Greens good for weight loss?
Mixed Leafy Greens has a low calorie density at 24 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Leafy Greens?
A serving of Mixed Leafy Greens provides about 1.5g of protein from a total serving weight of 50g. That is 3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Leafy Greens calories?
The easiest way to track Mixed Leafy Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Leafy Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Leafy Greens | 15g | 10.5 | 1.3g | -1 kcal, less protein |
| Cooked Greens with Meat | 150g | 35.0 | 4g | +23 kcal, more protein |
| Lettuce Salad | 40g | 7.0 | 0.5g | -5 kcal, less protein |
| Green Leaf Lettuce | 150g | 22.5 | 1.5g | +10 kcal, same protein |
| Mixed Green Salad | 70g | 11.2 | 0.9g | +0 kcal, less protein |