How many calories are in Banana and Orange?
Banana and Orange contains 171 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 43.5g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Orange
Nutritional value of Banana and Orange per 100 grams
What's inside Banana and Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| Orange | 140g | 47.1 kcal | 0.9g | 0.1g | 11.8g |
Where do the calories in Banana and Orange come from
How Banana and Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 2.6g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Orange
How many calories are in Banana and Orange?
A full serving of Banana and Orange contains approximately 171 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 66.3 kcal.
Is Banana and Orange good for weight loss?
Banana and Orange has a low calorie density at 66.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Orange?
A serving of Banana and Orange provides about 2.6g of protein from a total serving weight of 258g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Orange calories?
The easiest way to track Banana and Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange and Banana | 258g | 171.0 | 2.6g | +0 kcal, same protein |
| 3 eggs | 418g | 385.0 | 19g | +214 kcal, more protein |
| Fruit trio | 370g | 238.0 | 3.3g | +67 kcal, more protein |
| Apples and Bananas | 540g | 352.0 | 2.7g | +181 kcal, more protein |
| Apple and Banana | 300g | 200.0 | 1.8g | +29 kcal, less protein |