How many calories are in Braised Meat with Rice and Shrimp?
Braised Meat with Rice and Shrimp contains 1,420 calories per serving (71% of the 2,000 kcal daily value), with 63g fat, 95g carbs, and 112g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Braised Meat with Rice and Shrimp
Nutritional value of Braised Meat with Rice and Shrimp per 100 grams
What's inside Braised Meat with Rice and Shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.3g | 0.3g | 28.3g |
| braised pork belly | 250g | 240 kcal | 16g | 18g | 0g |
| boiled shrimp with shell | 200g | 90 kcal | 20g | 1g | 0g |
| braised beef with vegetables and chili | 300g | 83.3 kcal | 8.3g | 5g | 3.3g |
Where do the calories in Braised Meat with Rice and Shrimp come from
How Braised Meat with Rice and Shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,420 kcal | 71% |
| Protein | 112g | 224% |
| Fat | 63g | 97% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Meat with Rice and Shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Meat with Rice and Shrimp
How many calories are in Braised Meat with Rice and Shrimp?
A full serving of Braised Meat with Rice and Shrimp contains approximately 1,420 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 135.2 kcal.
Is Braised Meat with Rice and Shrimp good for weight loss?
Braised Meat with Rice and Shrimp has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Meat with Rice and Shrimp?
A serving of Braised Meat with Rice and Shrimp provides about 112g of protein from a total serving weight of 1,050g. That is 10.7g of protein per 100g, which covers roughly 224% of the recommended daily intake of 50g.
What is the easiest way to track Braised Meat with Rice and Shrimp calories?
The easiest way to track Braised Meat with Rice and Shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Meat with Rice and Shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and shrimp | 340g | 434.0 | 45g | -986 kcal, less protein |
| beef stew plate | 430g | 711.0 | 39.8g | -709 kcal, less protein |
| Seafood with pork and rice | 340g | 448.6 | 43.1g | -971 kcal, less protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | -763 kcal, less protein |
| Rice with shrimp & beef | 275g | 418.0 | 31.4g | -1002 kcal, less protein |