How many calories are in Vegetarian Spiced Rice?
Vegetarian Spiced Rice contains 555 calories per serving (28% of the 2,000 kcal daily value), with 16g fat, 68g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Spiced Rice
Nutritional value of Vegetarian Spiced Rice per 100 grams
What's inside Vegetarian Spiced Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with turmeric and peas | 200g | 130 kcal | 3g | 0.5g | 22.5g |
| fried paneer cubes | 80g | 200 kcal | 15g | 12.5g | 12.5g |
| vegetarian soy or wheat-based meatballs | 50g | 240 kcal | 20g | 10g | 20g |
| raw radish slices | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| bay leaf (used for flavor, not eaten) | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Vegetarian Spiced Rice come from
How Vegetarian Spiced Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 28.5g | 57% |
| Fat | 16g | 25% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Spiced Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Spiced Rice
How many calories are in Vegetarian Spiced Rice?
A full serving of Vegetarian Spiced Rice contains approximately 555 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 152.1 kcal.
Is Vegetarian Spiced Rice good for weight loss?
Vegetarian Spiced Rice has a moderate calorie density at 152.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Spiced Rice?
A serving of Vegetarian Spiced Rice provides about 28.5g of protein from a total serving weight of 365g. That is 7.8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Spiced Rice calories?
The easiest way to track Vegetarian Spiced Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Spiced Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry | 352g | 444.0 | 15.9g | -111 kcal, less protein |
| rice with curried poultry | 100g | 169.0 | 9g | -386 kcal, less protein |
| Vegetarian Indian Meal | 470g | 485.0 | 20.8g | -70 kcal, less protein |
| Nepali Thali | 689g | 881.0 | 33g | +326 kcal, more protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | -115 kcal, less protein |