How many calories are in rice with curried poultry?
rice with curried poultry contains 169 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 18g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with curried poultry
Nutritional value of rice with curried poultry per 100 grams
What's inside rice with curried poultry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (stewed, with bone) | 34g | 220.6 kcal | 20.6g | 14.7g | 0g |
| white rice (cooked) | 50g | 146 kcal | 2g | 0g | 32g |
| curry sauce (oil/spice based) | 14g | 150 kcal | 0g | 14.3g | 14.3g |
| bay leaf / herb pieces | 2g | 50 kcal | 0g | 0g | 0g |
Where do the calories in rice with curried poultry come from
How rice with curried poultry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with curried poultry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with curried poultry
How many calories are in rice with curried poultry?
A full serving of rice with curried poultry contains approximately 169 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 169 kcal.
Is rice with curried poultry good for weight loss?
rice with curried poultry has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with curried poultry?
A serving of rice with curried poultry provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track rice with curried poultry calories?
The easiest way to track rice with curried poultry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with curried poultry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with curry | 370g | 613.0 | 19.3g | +444 kcal, more protein |
| Rice with curry | 352g | 444.0 | 15.9g | +275 kcal, more protein |
| Rice with curry | 548g | 835.0 | 28.8g | +666 kcal, more protein |
| Yellow curry rice | 515g | 870.0 | 34.5g | +701 kcal, more protein |
| banana-leaf rice and chicken | 410g | 688.0 | 32.2g | +519 kcal, more protein |