How many calories are in Nepali Thali?
Nepali Thali contains 881 calories per serving (44% of the 2,000 kcal daily value), with 27g fat, 142g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nepali Thali
Nutritional value of Nepali Thali per 100 grams
What's inside Nepali Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 188g | 129.8 kcal | 2.7g | 0.5g | 28.7g |
| yellow split peas dal | 125g | 120 kcal | 8.8g | 3.2g | 20g |
| tomato chutney | 100g | 88 kcal | 2g | 1g | 19g |
| cooked greens (spinach or mustard greens) | 88g | 71.6 kcal | 4.5g | 1.1g | 14.8g |
| fried potatoes with spices | 125g | 150.4 kcal | 2.4g | 7.2g | 20g |
| fried tofu or fried paneer cubes | 63g | 238.1 kcal | 14.3g | 20.6g | 9.5g |
Where do the calories in Nepali Thali come from
How Nepali Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 881 kcal | 44% |
| Protein | 33g | 66% |
| Fat | 27g | 42% |
| Carbs | 142g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nepali Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nepali Thali
How many calories are in Nepali Thali?
A full serving of Nepali Thali contains approximately 881 kcal. The total serving weighs about 689g. Per 100 grams, that works out to 127.9 kcal.
Is Nepali Thali good for weight loss?
Nepali Thali has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nepali Thali?
A serving of Nepali Thali provides about 33g of protein from a total serving weight of 689g. That is 4.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Nepali Thali calories?
The easiest way to track Nepali Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nepali Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Thali | 470g | 630.0 | 20.4g | -251 kcal, less protein |
| Indian Thali Plate | 365g | 500.0 | 18.9g | -381 kcal, less protein |
| Indian Vegetarian Thali | 380g | 455.0 | 17.2g | -426 kcal, less protein |
| Vegetarian Indian Thali | 420g | 375.0 | 17.4g | -506 kcal, less protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | -441 kcal, less protein |