How many calories are in Dry Nuts?
Dry Nuts contains 180 calories per serving (9% of the 2,000 kcal daily value), with 16g fat, 6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Nuts
Nutritional value of Dry Nuts per 100 grams
What's inside Dry Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed dry nuts | 30g | 600 kcal | 20g | 53.3g | 20g |
Where do the calories in Dry Nuts come from
How Dry Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Nuts
How many calories are in Dry Nuts?
A full serving of Dry Nuts contains approximately 180 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 600 kcal.
Is Dry Nuts good for weight loss?
Dry Nuts has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Nuts?
A serving of Dry Nuts provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dry Nuts calories?
The easiest way to track Dry Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and chia shake | 30g | 180.0 | 6g | +0 kcal, same protein |
| Mixed Nuts | 20g | 121.0 | 4g | -59 kcal, less protein |
| Mixed Nuts and Makhana | 30g | 180.0 | 6g | +0 kcal, same protein |
| Nuts | 25g | 152.0 | 5g | -28 kcal, less protein |
| Mixed nuts | 30g | 180.0 | 6g | +0 kcal, same protein |