How many calories are in Crispbread with cottage cheese?
Crispbread with cottage cheese contains 180.1 calories per serving (9% of the 2,000 kcal daily value), with 8.3g fat, 14.5g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispbread with cottage cheese
Nutritional value of Crispbread with cottage cheese per 100 grams
What's inside Crispbread with cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| seeded crispbread (whole grain) | 25g | 455 kcal | 15g | 17g | 49g |
| cottage cheese 5% fat | 45g | 147.3 kcal | 15g | 9g | 5g |
Where do the calories in Crispbread with cottage cheese come from
How Crispbread with cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Protein | 10.5g | 21% |
| Fat | 8.3g | 13% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispbread with cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispbread with cottage cheese
How many calories are in Crispbread with cottage cheese?
A full serving of Crispbread with cottage cheese contains approximately 180.1 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 257.2 kcal.
Is Crispbread with cottage cheese good for weight loss?
Crispbread with cottage cheese has a high calorie density at 257.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crispbread with cottage cheese?
A serving of Crispbread with cottage cheese provides about 10.5g of protein from a total serving weight of 70g. That is 15g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Crispbread with cottage cheese calories?
The easiest way to track Crispbread with cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispbread with cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -85 kcal, less protein |
| crispbread with peanut butter and cottage cheese | 95g | 135.0 | 10g | -45 kcal, less protein |
| Cottage Cheese with Banana and Raisins | 150g | 120.0 | 16g | -60 kcal, more protein |
| Cottage Cheese | 200g | 130.0 | 18g | -50 kcal, more protein |
| Cottage Cheese | 120g | 98.4 | 11.4g | -81 kcal, more protein |