How many calories are in Eggs and Rye Bread?
Eggs and Rye Bread contains 293 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 29g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Rye Bread
Nutritional value of Eggs and Rye Bread per 100 grams
What's inside Eggs and Rye Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 60g | 250 kcal | 8.3g | 1.7g | 46.7g |
| fried eggs | 100g | 143 kcal | 13g | 10g | 1g |
Where do the calories in Eggs and Rye Bread come from
How Eggs and Rye Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Rye Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Rye Bread
How many calories are in Eggs and Rye Bread?
A full serving of Eggs and Rye Bread contains approximately 293 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 183.1 kcal.
Is Eggs and Rye Bread good for weight loss?
Eggs and Rye Bread has a moderate calorie density at 183.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Rye Bread?
A serving of Eggs and Rye Bread provides about 18g of protein from a total serving weight of 160g. That is 11.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Rye Bread calories?
The easiest way to track Eggs and Rye Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Rye Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 150g | 275.0 | 17g | -18 kcal, less protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | +6 kcal, less protein |
| Egg and Toast | 200g | 440.0 | 20.6g | +147 kcal, more protein |
| Bread and Fried Egg | 220g | 155.0 | 13g | -138 kcal, less protein |
| Egg Sandwich | 170g | 349.0 | 18g | +56 kcal, same protein |