How many calories are in Egg Toast with Tomato?
Egg Toast with Tomato contains 299 calories per serving (15% of the 2,000 kcal daily value), with 11.7g fat, 30g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Tomato
Nutritional value of Egg Toast with Tomato per 100 grams
What's inside Egg Toast with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 60g | 250 kcal | 8.3g | 2.5g | 45g |
| fried egg | 80g | 175 kcal | 15g | 12.5g | 1.3g |
| tomato slices | 50g | 18 kcal | 1g | 0.4g | 4g |
Where do the calories in Egg Toast with Tomato come from
How Egg Toast with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 17.5g | 35% |
| Fat | 11.7g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Tomato
How many calories are in Egg Toast with Tomato?
A full serving of Egg Toast with Tomato contains approximately 299 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 157.4 kcal.
Is Egg Toast with Tomato good for weight loss?
Egg Toast with Tomato has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Tomato?
A serving of Egg Toast with Tomato provides about 17.5g of protein from a total serving weight of 190g. That is 9.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Tomato calories?
The easiest way to track Egg Toast with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 150g | 275.0 | 17g | -24 kcal, less protein |
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -77 kcal, less protein |
| Eggs and Rye Bread | 160g | 293.0 | 18g | -6 kcal, more protein |
| Egg and Tomato Pita | 150g | 258.0 | 12.4g | -41 kcal, less protein |
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | -65 kcal, less protein |