How many calories are in Rice Sambar Omelette?
Rice Sambar Omelette contains 557 calories per serving (28% of the 2,000 kcal daily value), with 8.9g fat, 92.4g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Sambar Omelette
Nutritional value of Rice Sambar Omelette per 100 grams
What's inside Rice Sambar Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.2g | 0.2g | 27.4g |
| sambar (lentil-based stew) | 150g | 80 kcal | 4.7g | 2g | 13.3g |
| green gram sabzi (cooked) | 100g | 120 kcal | 7g | 0.5g | 18g |
| omelette (1 large egg with minimal oil) | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Rice Sambar Omelette come from
How Rice Sambar Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 24.2g | 48% |
| Fat | 8.9g | 14% |
| Carbs | 92.4g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Sambar Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Sambar Omelette
How many calories are in Rice Sambar Omelette?
A full serving of Rice Sambar Omelette contains approximately 557 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 112.5 kcal.
Is Rice Sambar Omelette good for weight loss?
Rice Sambar Omelette has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Sambar Omelette?
A serving of Rice Sambar Omelette provides about 24.2g of protein from a total serving weight of 495g. That is 4.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice Sambar Omelette calories?
The easiest way to track Rice Sambar Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Sambar Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs and Sambar | 650g | 670.0 | 29.2g | +113 kcal, more protein |
| Rice and Sambar | 525g | 520.0 | 17g | -37 kcal, less protein |
| Rice with Sambar | 350g | 345.0 | 12.3g | -212 kcal, less protein |
| Indian Thali Meal | 580g | 685.0 | 24.8g | +128 kcal, more protein |
| Rice with omelette & veg | 510g | 654.0 | 23.3g | +97 kcal, less protein |