How many calories are in Rice with omelette & veg?
Rice with omelette & veg contains 654 calories per serving (33% of the 2,000 kcal daily value), with 31.6g fat, 76.2g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelette & veg
Nutritional value of Rice with omelette & veg per 100 grams
What's inside Rice with omelette & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 29g |
| vegetable omelette (egg, onion, spinach, oil) | 120g | 175 kcal | 10.5g | 13.8g | 6.7g |
| stir-fried okra with spices (bhindi) | 100g | 90 kcal | 3.5g | 6.5g | 6g |
| mixed curried vegetables (potato, carrot, greens) | 110g | 109.1 kcal | 2.7g | 7.3g | 9.1g |
Where do the calories in Rice with omelette & veg come from
How Rice with omelette & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 23.3g | 47% |
| Fat | 31.6g | 49% |
| Carbs | 76.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelette & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelette & veg
How many calories are in Rice with omelette & veg?
A full serving of Rice with omelette & veg contains approximately 654 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 128.2 kcal.
Is Rice with omelette & veg good for weight loss?
Rice with omelette & veg has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with omelette & veg?
A serving of Rice with omelette & veg provides about 23.3g of protein from a total serving weight of 510g. That is 4.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelette & veg calories?
The easiest way to track Rice with omelette & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelette & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry & scramble | 560g | 750.0 | 26.5g | +96 kcal, more protein |
| Rice with vegetables | 270g | 299.0 | 7.2g | -355 kcal, less protein |
| Rice with vegetables and papadum | 135g | 179.0 | 4.4g | -475 kcal, less protein |
| Rice with curry and eggs | 280g | 365.0 | 12.2g | -289 kcal, less protein |
| Vegetarian Indian Meal | 480g | 484.0 | 9.2g | -170 kcal, less protein |