How many calories are in Rice with Eggs and Sambar?
Rice with Eggs and Sambar contains 670 calories per serving (34% of the 2,000 kcal daily value), with 16.6g fat, 97.5g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggs and Sambar
Nutritional value of Rice with Eggs and Sambar per 100 grams
What's inside Rice with Eggs and Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.4g | 0.2g | 28.5g |
| spiced boiled eggs | 150g | 140 kcal | 12g | 10g | 1.3g |
| sambar (lentil-based vegetable stew) | 200g | 35 kcal | 2g | 0.5g | 5g |
Where do the calories in Rice with Eggs and Sambar come from
How Rice with Eggs and Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 29.2g | 58% |
| Fat | 16.6g | 26% |
| Carbs | 97.5g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggs and Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggs and Sambar
How many calories are in Rice with Eggs and Sambar?
A full serving of Rice with Eggs and Sambar contains approximately 670 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 103.1 kcal.
Is Rice with Eggs and Sambar good for weight loss?
Rice with Eggs and Sambar has a low calorie density at 103.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggs and Sambar?
A serving of Rice with Eggs and Sambar provides about 29.2g of protein from a total serving weight of 650g. That is 4.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggs and Sambar calories?
The easiest way to track Rice with Eggs and Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggs and Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sambar | 350g | 345.0 | 12.3g | -325 kcal, less protein |
| Rice and Sambar | 525g | 520.0 | 17g | -150 kcal, less protein |
| Rice Sambar Omelette | 495g | 557.0 | 24.2g | -113 kcal, less protein |
| Rice with Curried Egg | 300g | 415.0 | 14.2g | -255 kcal, less protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -190 kcal, more protein |