How many calories are in Mexican Sopes?
Mexican Sopes contains 400 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 58g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mexican Sopes
Nutritional value of Mexican Sopes per 100 grams
What's inside Mexican Sopes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried corn tortillas | 150g | 220 kcal | 4g | 8g | 30g |
| refried beans | 50g | 80 kcal | 6g | 0g | 16g |
| red salsa | 20g | 150 kcal | 5g | 0g | 25g |
Where do the calories in Mexican Sopes come from
How Mexican Sopes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mexican Sopes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mexican Sopes
How many calories are in Mexican Sopes?
A full serving of Mexican Sopes contains approximately 400 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 181.8 kcal.
Is Mexican Sopes good for weight loss?
Mexican Sopes has a moderate calorie density at 181.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mexican Sopes?
A serving of Mexican Sopes provides about 10g of protein from a total serving weight of 220g. That is 4.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mexican Sopes calories?
The easiest way to track Mexican Sopes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mexican Sopes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tortillas with Salsa | 200g | 390.0 | 6g | -10 kcal, less protein |
| Bean Tortilla | 90g | 220.0 | 8g | -180 kcal, less protein |
| Blue Corn Tamale | 80g | 180.0 | 9g | -220 kcal, less protein |
| Fried Corn Chips | 150g | 780.0 | 9g | +380 kcal, less protein |
| Fried Tortillas with Onion | 55g | 152.0 | 3.1g | -248 kcal, less protein |