How many calories are in Rice with fried chicken?
Rice with fried chicken contains 424 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 49.5g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried chicken
Nutritional value of Rice with fried chicken per 100 grams
What's inside Rice with fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken (bone-in) | 100g | 165 kcal | 22g | 7.5g | 0g |
| lime wedge | 15g | 26.7 kcal | 0.7g | 0.7g | 8.7g |
| spicy sauce or sambal | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Rice with fried chicken come from
How Rice with fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 27.3g | 55% |
| Fat | 12g | 18% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken
How many calories are in Rice with fried chicken?
A full serving of Rice with fried chicken contains approximately 424 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 143.7 kcal.
Is Rice with fried chicken good for weight loss?
Rice with fried chicken has a low calorie density at 143.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried chicken?
A serving of Rice with fried chicken provides about 27.3g of protein from a total serving weight of 295g. That is 9.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken calories?
The easiest way to track Rice with fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | +76 kcal, more protein |
| rice with fried chicken | 425g | 395.3 | 25.4g | -28 kcal, less protein |
| Chicken with rice and sauce | 320g | 455.0 | 25.2g | +31 kcal, less protein |
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | +6 kcal, more protein |
| Chicken Rice with Sauce | 280g | 415.0 | 23.2g | -9 kcal, less protein |