How many calories are in Figs and Nuts?
Figs and Nuts contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10.6g fat, 28.9g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Figs and Nuts
Nutritional value of Figs and Nuts per 100 grams
What's inside Figs and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried Figs | 40g | 250 kcal | 3.3g | 1g | 64g |
| Almonds | 10g | 580 kcal | 21g | 50g | 22g |
| Walnuts | 8g | 650 kcal | 15g | 65g | 13.8g |
Where do the calories in Figs and Nuts come from
How Figs and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4.6g | 9% |
| Fat | 10.6g | 16% |
| Carbs | 28.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Figs and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Figs and Nuts
How many calories are in Figs and Nuts?
A full serving of Figs and Nuts contains approximately 210 kcal. The total serving weighs about 58g. Per 100 grams, that works out to 362.1 kcal.
Is Figs and Nuts good for weight loss?
Figs and Nuts has a high calorie density at 362.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Figs and Nuts?
A serving of Figs and Nuts provides about 4.6g of protein from a total serving weight of 58g. That is 7.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Figs and Nuts calories?
The easiest way to track Figs and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Figs and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almonds and Figs | 45g | 129.0 | 2.4g | -81 kcal, less protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -65 kcal, less protein |
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | +95 kcal, more protein |
| Mixed nuts and dried fruits | 37g | 206.0 | 4.9g | -4 kcal, more protein |
| Dried fruit & nuts | 124g | 528.8 | 13.8g | +318 kcal, more protein |