How many calories are in Haldi Ginger Black Sesame Water?
Haldi Ginger Black Sesame Water contains 72 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 11.9g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Haldi Ginger Black Sesame Water
Nutritional value of Haldi Ginger Black Sesame Water per 100 grams
What's inside Haldi Ginger Black Sesame Water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw turmeric (haldi) | 10g | 320 kcal | 7g | 2g | 73.4g |
| Raw ginger | 10g | 80 kcal | 2g | 1g | 18g |
| Black sesame seeds | 5g | 580 kcal | 32g | 52g | 42g |
| Black pepper | 1g | 300 kcal | 10g | 10g | 70g |
| Water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Haldi Ginger Black Sesame Water come from
How Haldi Ginger Black Sesame Water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.6g | 5% |
| Fat | 3g | 5% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Haldi Ginger Black Sesame Water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Haldi Ginger Black Sesame Water
How many calories are in Haldi Ginger Black Sesame Water?
A full serving of Haldi Ginger Black Sesame Water contains approximately 72 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 31.9 kcal.
Is Haldi Ginger Black Sesame Water good for weight loss?
Haldi Ginger Black Sesame Water has a low calorie density at 31.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Haldi Ginger Black Sesame Water?
A serving of Haldi Ginger Black Sesame Water provides about 2.6g of protein from a total serving weight of 226g. That is 1.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Haldi Ginger Black Sesame Water calories?
The easiest way to track Haldi Ginger Black Sesame Water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Haldi Ginger Black Sesame Water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginger turmeric water | 253g | 9.0 | 0.2g | -63 kcal, less protein |
| Citrus juice | 66g | 0.0 | 0g | -72 kcal, less protein |
| Ginger-Turmeric Mix | 5g | 38.0 | 0g | -34 kcal, less protein |
| Spiced Water Infusion | 153g | 11.0 | 0.5g | -61 kcal, less protein |
| Moong Dal Soup | 707g | 170.0 | 12.1g | +98 kcal, more protein |