How many calories are in Oats Chapati with Vegetables?
Oats Chapati with Vegetables contains 389 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 66g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats Chapati with Vegetables
Nutritional value of Oats Chapati with Vegetables per 100 grams
What's inside Oats Chapati with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats flour | 100g | 389 kcal | 17g | 7g | 66g |
Where do the calories in Oats Chapati with Vegetables come from
How Oats Chapati with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Chapati with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Chapati with Vegetables
How many calories are in Oats Chapati with Vegetables?
A full serving of Oats Chapati with Vegetables contains approximately 389 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 389 kcal.
Is Oats Chapati with Vegetables good for weight loss?
Oats Chapati with Vegetables has a high calorie density at 389 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats Chapati with Vegetables?
A serving of Oats Chapati with Vegetables provides about 17g of protein from a total serving weight of 100g. That is 17g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oats Chapati with Vegetables calories?
The easiest way to track Oats Chapati with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Chapati with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats chilla | 100g | 389.0 | 17g | +0 kcal, same protein |
| Apple with Cinnamon | 30g | 117.0 | 6g | -272 kcal, less protein |
| Flour | 100g | 364.0 | 13g | -25 kcal, less protein |
| Oatmeal with fruits | 150g | 90.0 | 3g | -299 kcal, less protein |
| Oats | 80g | 312.0 | 10.4g | -77 kcal, less protein |