How many calories are in Oats chilla?
Oats chilla contains 389 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 66g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats chilla
Nutritional value of Oats chilla per 100 grams
What's inside Oats chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats flour | 100g | 389 kcal | 17g | 7g | 66g |
Where do the calories in Oats chilla come from
How Oats chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats chilla
How many calories are in Oats chilla?
A full serving of Oats chilla contains approximately 389 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 389 kcal.
Is Oats chilla good for weight loss?
Oats chilla has a high calorie density at 389 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats chilla?
A serving of Oats chilla provides about 17g of protein from a total serving weight of 100g. That is 17g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oats chilla calories?
The easiest way to track Oats chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats Chapati with Vegetables | 100g | 389.0 | 17g | +0 kcal, same protein |
| Apple with Cinnamon | 30g | 117.0 | 6g | -272 kcal, less protein |
| Flour | 100g | 364.0 | 13g | -25 kcal, less protein |
| Oats | 100g | 389.0 | 16.9g | +0 kcal, less protein |
| Oats | 60g | 233.0 | 10g | -156 kcal, less protein |