How many calories are in Apple with Cinnamon?
Apple with Cinnamon contains 117 calories per serving (6% of the 2,000 kcal daily value), with 2.1g fat, 20.4g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple with Cinnamon
Nutritional value of Apple with Cinnamon per 100 grams
What's inside Apple with Cinnamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat flour | 30g | 390 kcal | 20g | 7g | 68g |
Where do the calories in Apple with Cinnamon come from
How Apple with Cinnamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 2.1g | 3% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple with Cinnamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple with Cinnamon
How many calories are in Apple with Cinnamon?
A full serving of Apple with Cinnamon contains approximately 117 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 390 kcal.
Is Apple with Cinnamon good for weight loss?
Apple with Cinnamon has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Apple with Cinnamon?
A serving of Apple with Cinnamon provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Apple with Cinnamon calories?
The easiest way to track Apple with Cinnamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple with Cinnamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flour | 100g | 364.0 | 13g | +247 kcal, more protein |
| Oats chilla | 100g | 389.0 | 17g | +272 kcal, more protein |
| Oats Chapati with Vegetables | 100g | 389.0 | 17g | +272 kcal, more protein |
| Oat Bread | 30g | 110.0 | 3.5g | -7 kcal, less protein |
| Oatflakes | 500g | 1950.0 | 65g | +1833 kcal, more protein |