How many calories are in Flour?
Flour contains 364 calories per serving (18% of the 2,000 kcal daily value), with 1g fat, 76g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flour
Nutritional value of Flour per 100 grams
What's inside Flour
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat flour | 100g | 364 kcal | 13g | 1g | 76g |
Where do the calories in Flour come from
How Flour fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flour
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flour
How many calories are in Flour?
A full serving of Flour contains approximately 364 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 364 kcal.
Is Flour good for weight loss?
Flour has a high calorie density at 364 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flour?
A serving of Flour provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Flour calories?
The easiest way to track Flour is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flour compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple with Cinnamon | 30g | 117.0 | 6g | -247 kcal, less protein |
| Oats chilla | 100g | 389.0 | 17g | +25 kcal, more protein |
| Oats Chapati with Vegetables | 100g | 389.0 | 17g | +25 kcal, more protein |
| Oat Bread | 30g | 110.0 | 3.5g | -254 kcal, less protein |
| Oatflakes | 500g | 1950.0 | 65g | +1586 kcal, more protein |