How many calories are in Rice and small fish?
Rice and small fish contains 327.9 calories per serving (16% of the 2,000 kcal daily value), with 5.1g fat, 44.8g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and small fish
Nutritional value of Rice and small fish per 100 grams
What's inside Rice and small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 140g | 146.1 kcal | 3g | 0.4g | 32g |
| Whole small steamed/simmered mackerel (or similar small oily fish) | 90g | 137 kcal | 22g | 5g | 0g |
Where do the calories in Rice and small fish come from
How Rice and small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327.9 kcal | 16% |
| Protein | 24g | 48% |
| Fat | 5.1g | 8% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and small fish
How many calories are in Rice and small fish?
A full serving of Rice and small fish contains approximately 327.9 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 142.6 kcal.
Is Rice and small fish good for weight loss?
Rice and small fish has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and small fish?
A serving of Rice and small fish provides about 24g of protein from a total serving weight of 230g. That is 10.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice and small fish calories?
The easiest way to track Rice and small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 230g | 335.0 | 24g | +7 kcal, same protein |
| Rice and Fried Fish | 190g | 270.0 | 22.7g | -57 kcal, less protein |
| Grilled fish with rice | 330g | 444.0 | 26.2g | +116 kcal, more protein |
| Grilled Fish and Rice | 270g | 425.0 | 29g | +97 kcal, more protein |
| rice and fish | 300g | 462.0 | 24.2g | +134 kcal, more protein |