How many calories are in egg white bowl?
egg white bowl contains 233.2 calories per serving (12% of the 2,000 kcal daily value), with 2.8g fat, 19.7g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg white bowl
Nutritional value of egg white bowl per 100 grams
What's inside egg white bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whites | 77.6g | 52.8 kcal | 14.1g | 0.1g | 0.7g |
| chicken breast (cooked, skinless) | 58g | 175.8 kcal | 36.5g | 4g | 0g |
| mixed non-starchy vegetables (cooked) | 86g | 30 kcal | 2g | 0.3g | 6g |
| white rice (cooked) | 50g | 129 kcal | 2.7g | 0.2g | 28.1g |
Where do the calories in egg white bowl come from
How egg white bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233.2 kcal | 12% |
| Protein | 35.2g | 70% |
| Fat | 2.8g | 4% |
| Carbs | 19.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg white bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg white bowl
How many calories are in egg white bowl?
A full serving of egg white bowl contains approximately 233.2 kcal. The total serving weighs about 271.6g. Per 100 grams, that works out to 85.9 kcal.
Is egg white bowl good for weight loss?
egg white bowl has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg white bowl?
A serving of egg white bowl provides about 35.2g of protein from a total serving weight of 271.6g. That is 13g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track egg white bowl calories?
The easiest way to track egg white bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg white bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg white bowl | 271.6g | 230.6 | 32.4g | -2 kcal, less protein |
| Eggs, Chicken, Rice | 450g | 651.0 | 64g | +417 kcal, more protein |
| Rice & Chicken Bowl | 361.8g | 456.0 | 39.9g | +222 kcal, more protein |
| Rice & Chicken | 124.4g | 354.3 | 25.2g | +121 kcal, less protein |
| Chicken Rice Bowl | 300g | 373.0 | 41g | +139 kcal, more protein |