How many calories are in Rice & Chicken Bowl?
Rice & Chicken Bowl contains 456 calories per serving (23% of the 2,000 kcal daily value), with 14.2g fat, 41.1g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken Bowl
Nutritional value of Rice & Chicken Bowl per 100 grams
What's inside Rice & Chicken Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 135g | 129.6 kcal | 2.3g | 0.3g | 27.5g |
| boiled egg (peeled, broiled/finished) | 101.8g | 151.9 kcal | 12.6g | 11.3g | 1.2g |
| cooked chicken breast (skinless) | 70g | 165 kcal | 33g | 3g | 0g |
| mixed non-starchy vegetables (raw) | 55g | 20 kcal | 1.5g | 0.3g | 5g |
Where do the calories in Rice & Chicken Bowl come from
How Rice & Chicken Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 39.9g | 80% |
| Fat | 14.2g | 22% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken Bowl
How many calories are in Rice & Chicken Bowl?
A full serving of Rice & Chicken Bowl contains approximately 456 kcal. The total serving weighs about 361.8g. Per 100 grams, that works out to 126 kcal.
Is Rice & Chicken Bowl good for weight loss?
Rice & Chicken Bowl has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken Bowl?
A serving of Rice & Chicken Bowl provides about 39.9g of protein from a total serving weight of 361.8g. That is 11g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken Bowl calories?
The easiest way to track Rice & Chicken Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg white bowl | 271.6g | 233.2 | 35.2g | -222 kcal, less protein |
| egg white bowl | 271.6g | 230.6 | 32.4g | -225 kcal, less protein |
| Boiled egg with rice and chicken | 300g | 437.0 | 41g | -19 kcal, more protein |
| Chicken Rice with Eggs | 850g | 1440.0 | 83g | +984 kcal, more protein |
| Rice & Chicken Meal | 400.1g | 516.9 | 46.6g | +60 kcal, more protein |