How many calories are in Choux dessert?
Choux dessert contains 200 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choux dessert
Nutritional value of Choux dessert per 100 grams
What's inside Choux dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| choux pastry | 50g | 400 kcal | 8g | 24g | 40g |
Where do the calories in Choux dessert come from
How Choux dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choux dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choux dessert
How many calories are in Choux dessert?
A full serving of Choux dessert contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Choux dessert good for weight loss?
Choux dessert has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Choux dessert?
A serving of Choux dessert provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Choux dessert calories?
The easiest way to track Choux dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choux dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Puff | 30g | 110.0 | 2g | -90 kcal, less protein |
| Cream Puff | 30g | 110.0 | 3g | -90 kcal, less protein |
| Choux au Craquelin | 47g | 195.0 | 3.4g | -5 kcal, less protein |
| Vanilla Cream Puffs | 70g | 280.0 | 6g | +80 kcal, more protein |
| Cream Puff | 70g | 250.0 | 5g | +50 kcal, more protein |