How many calories are in Vanilla Cream Puffs?
Vanilla Cream Puffs contains 280 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Cream Puffs
Nutritional value of Vanilla Cream Puffs per 100 grams
What's inside Vanilla Cream Puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla cream filling | 30g | 400 kcal | 6.7g | 20g | 50g |
| choux pastry shell | 40g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Vanilla Cream Puffs come from
How Vanilla Cream Puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Cream Puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Cream Puffs
How many calories are in Vanilla Cream Puffs?
A full serving of Vanilla Cream Puffs contains approximately 280 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 400 kcal.
Is Vanilla Cream Puffs good for weight loss?
Vanilla Cream Puffs has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla Cream Puffs?
A serving of Vanilla Cream Puffs provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Cream Puffs calories?
The easiest way to track Vanilla Cream Puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Cream Puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Puff | 70g | 250.0 | 5g | -30 kcal, less protein |
| Cream Puff | 70g | 0.0 | 0g | -280 kcal, less protein |
| Cream Puff | 30g | 110.0 | 3g | -170 kcal, less protein |
| Cream Puff | 30g | 110.0 | 2g | -170 kcal, less protein |
| Cream Puff | 80g | 250.0 | 4g | -30 kcal, less protein |