How many calories are in Choux au Craquelin?
Choux au Craquelin contains 195 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 21g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choux au Craquelin
Nutritional value of Choux au Craquelin per 100 grams
What's inside Choux au Craquelin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| choux pastry | 25g | 440 kcal | 8g | 24g | 48g |
| craquelin topping | 5g | 500 kcal | 6g | 30g | 60g |
| pastry cream filling | 15g | 333.3 kcal | 6.7g | 20g | 33.3g |
| powdered sugar dusting | 2g | 500 kcal | 5g | 25g | 50g |
Where do the calories in Choux au Craquelin come from
How Choux au Craquelin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.4g | 7% |
| Fat | 11g | 17% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choux au Craquelin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choux au Craquelin
How many calories are in Choux au Craquelin?
A full serving of Choux au Craquelin contains approximately 195 kcal. The total serving weighs about 47g. Per 100 grams, that works out to 414.9 kcal.
Is Choux au Craquelin good for weight loss?
Choux au Craquelin has a high calorie density at 414.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Choux au Craquelin?
A serving of Choux au Craquelin provides about 3.4g of protein from a total serving weight of 47g. That is 7.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Choux au Craquelin calories?
The easiest way to track Choux au Craquelin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choux au Craquelin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Choux Craquelin | 100g | 424.0 | 7g | +229 kcal, more protein |
| chocolate pistachio cream | 410g | 1745.0 | 21g | +1550 kcal, more protein |
| Vanilla Cream Puffs | 70g | 280.0 | 6g | +85 kcal, more protein |
| Choux dessert | 50g | 200.0 | 4g | +5 kcal, more protein |
| Choux au Craquelin | 50g | 210.0 | 5g | +15 kcal, more protein |