How many calories are in Chato Biscuits?
Chato Biscuits contains 780 calories per serving (39% of the 2,000 kcal daily value), with 39g fat, 92g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chato Biscuits
Nutritional value of Chato Biscuits per 100 grams
What's inside Chato Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 100g | 450 kcal | 8g | 15g | 70g |
| sugar | 30g | 500 kcal | 0g | 23.3g | 66.7g |
| vegetable oil | 20g | 700 kcal | 0g | 75g | 0g |
| salt | 10g | 200 kcal | 0g | 10g | 10g |
| leavening agents (baking powder/soda) | 5g | 400 kcal | 0g | 20g | 20g |
Where do the calories in Chato Biscuits come from
How Chato Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 8g | 16% |
| Fat | 39g | 60% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chato Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chato Biscuits
How many calories are in Chato Biscuits?
A full serving of Chato Biscuits contains approximately 780 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 472.7 kcal.
Is Chato Biscuits good for weight loss?
Chato Biscuits has a high calorie density at 472.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chato Biscuits?
A serving of Chato Biscuits provides about 8g of protein from a total serving weight of 165g. That is 4.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chato Biscuits calories?
The easiest way to track Chato Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chato Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bernas Pancake | 168g | 525.0 | 13.1g | -255 kcal, more protein |
| palm sugar cheese cookies | 550g | 1082.0 | 4.2g | +302 kcal, less protein |
| Biscocho | 150g | 64.0 | 9g | -716 kcal, more protein |
| dough portions | 1,588g | 3394.0 | 77.2g | +2614 kcal, more protein |
| Biscuits | 53g | 485.0 | 3.3g | -295 kcal, less protein |