How many calories are in palm sugar cheese cookies?
palm sugar cheese cookies contains 1,082 calories per serving (54% of the 2,000 kcal daily value), with 72g fat, 104.5g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in palm sugar cheese cookies
Nutritional value of palm sugar cheese cookies per 100 grams
What's inside palm sugar cheese cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 200g | 460 kcal | 10g | 22.5g | 57.5g |
| palm sugar | 120g | 308.3 kcal | 0g | 0g | 80.8g |
| butter | 120g | 725 kcal | 0.8g | 80g | 0g |
| cream cheese | 80g | 250 kcal | 6g | 17.5g | 5g |
| egg (beaten) | 20g | 140 kcal | 18g | 0g | 35g |
| salt | 5g | 240 kcal | 0g | 0g | 10g |
| baking powder/soda | 5g | 240 kcal | 0g | 0g | 0g |
Where do the calories in palm sugar cheese cookies come from
How palm sugar cheese cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,082 kcal | 54% |
| Protein | 4.2g | 8% |
| Fat | 72g | 111% |
| Carbs | 104.5g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from palm sugar cheese cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about palm sugar cheese cookies
How many calories are in palm sugar cheese cookies?
A full serving of palm sugar cheese cookies contains approximately 1,082 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 196.7 kcal.
Is palm sugar cheese cookies good for weight loss?
palm sugar cheese cookies has a moderate calorie density at 196.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in palm sugar cheese cookies?
A serving of palm sugar cheese cookies provides about 4.2g of protein from a total serving weight of 550g. That is 0.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track palm sugar cheese cookies calories?
The easiest way to track palm sugar cheese cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does palm sugar cheese cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscocho | 150g | 64.0 | 9g | -1018 kcal, more protein |
| Bernas Pancake | 168g | 525.0 | 13.1g | -557 kcal, more protein |
| Chato Biscuits | 165g | 780.0 | 8g | -302 kcal, more protein |
| oat-banana pancakes | 560g | 1273.0 | 44.8g | +191 kcal, more protein |
| Banana bread | 92g | 282.0 | 6g | -800 kcal, more protein |