How many calories are in Wheat Flour?
Wheat Flour contains 109 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 23g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Flour
Nutritional value of Wheat Flour per 100 grams
What's inside Wheat Flour
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| All-purpose wheat flour | 30g | 363.3 kcal | 10g | 0g | 76.7g |
Where do the calories in Wheat Flour come from
How Wheat Flour fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Flour
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Flour
How many calories are in Wheat Flour?
A full serving of Wheat Flour contains approximately 109 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 363.3 kcal.
Is Wheat Flour good for weight loss?
Wheat Flour has a high calorie density at 363.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Flour?
A serving of Wheat Flour provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Flour calories?
The easiest way to track Wheat Flour is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Flour compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Flour | 120g | 455.0 | 13g | +346 kcal, more protein |
| Dough | 150g | 408.0 | 12g | +299 kcal, more protein |
| Flour Scoop | 30g | 110.0 | 3g | +1 kcal, same protein |
| Flour | 32g | 114.0 | 3.3g | +5 kcal, more protein |
| Batter Mix | 120g | 408.0 | 12g | +299 kcal, more protein |