How many calories are in Potatoes and khachapuri?
Potatoes and khachapuri contains 1,022 calories per serving (51% of the 2,000 kcal daily value), with 62g fat, 85g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and khachapuri
Nutritional value of Potatoes and khachapuri per 100 grams
What's inside Potatoes and khachapuri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted potatoes | 220g | 77.3 kcal | 1.8g | 0g | 16.8g |
| Roasted pork belly | 60g | 400 kcal | 10g | 40g | 0g |
| Wheat dough | 80g | 275 kcal | 7.5g | 1.3g | 57.5g |
| Sulguni cheese | 70g | 300 kcal | 21.4g | 24.3g | 1.4g |
| Butter and cooking oil | 20g | 900 kcal | 0g | 100g | 0g |
| Fresh cilantro and parsley | 5g | 40 kcal | 0g | 0g | 20g |
Where do the calories in Potatoes and khachapuri come from
How Potatoes and khachapuri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,022 kcal | 51% |
| Protein | 31g | 62% |
| Fat | 62g | 95% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and khachapuri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and khachapuri
How many calories are in Potatoes and khachapuri?
A full serving of Potatoes and khachapuri contains approximately 1,022 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 224.6 kcal.
Is Potatoes and khachapuri good for weight loss?
Potatoes and khachapuri has a moderate calorie density at 224.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potatoes and khachapuri?
A serving of Potatoes and khachapuri provides about 31g of protein from a total serving weight of 455g. That is 6.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and khachapuri calories?
The easiest way to track Potatoes and khachapuri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and khachapuri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Pork | 285g | 486.0 | 38g | -536 kcal, more protein |
| Roasted Cabbage and Potatoes | 535g | 582.0 | 10.1g | -440 kcal, less protein |
| Buckwheat with Meat | 400g | 571.0 | 34.5g | -451 kcal, more protein |
| Pork Potato Dish | 330g | 459.0 | 24.1g | -563 kcal, less protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -739 kcal, less protein |