How many calories are in Pork Potato Dish?
Pork Potato Dish contains 459 calories per serving (23% of the 2,000 kcal daily value), with 26.4g fat, 30.7g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Potato Dish
Nutritional value of Pork Potato Dish per 100 grams
What's inside Pork Potato Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 150g | 90 kcal | 2g | 1.5g | 17g |
| Ground Pork | 60g | 241.7 kcal | 22.5g | 16.7g | 0g |
| Melted Cheese | 30g | 383.3 kcal | 23.3g | 30g | 3.3g |
| Sautéed Onions and Carrots | 25g | 40 kcal | 0.8g | 0g | 8g |
| Fresh Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork Potato Dish come from
How Pork Potato Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 24.1g | 48% |
| Fat | 26.4g | 41% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Potato Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Potato Dish
How many calories are in Pork Potato Dish?
A full serving of Pork Potato Dish contains approximately 459 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 139.1 kcal.
Is Pork Potato Dish good for weight loss?
Pork Potato Dish has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Potato Dish?
A serving of Pork Potato Dish provides about 24.1g of protein from a total serving weight of 330g. That is 7.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Pork Potato Dish calories?
The easiest way to track Pork Potato Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Potato Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cutlet with Potatoes | 727g | 918.0 | 63g | +459 kcal, more protein |
| Potatoes and Mushrooms | 400g | 565.0 | 20.9g | +106 kcal, less protein |
| Mashed Potato Meal | 300g | 266.0 | 5.7g | -193 kcal, less protein |
| Picadillo with Egg | 222g | 505.0 | 34.1g | +46 kcal, more protein |
| Buckwheat with Stew | 370g | 335.0 | 27.9g | -124 kcal, more protein |