How many calories are in Baked Oatmeal Cake?
Baked Oatmeal Cake contains 460 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 38g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Oatmeal Cake
Nutritional value of Baked Oatmeal Cake per 100 grams
What's inside Baked Oatmeal Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 150g | 160 kcal | 5.3g | 3.3g | 20g |
| cottage cheese | 100g | 150 kcal | 12g | 10g | 3g |
| egg white | 20g | 350 kcal | 70g | 0g | 25g |
Where do the calories in Baked Oatmeal Cake come from
How Baked Oatmeal Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 34g | 68% |
| Fat | 15g | 23% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Oatmeal Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Oatmeal Cake
How many calories are in Baked Oatmeal Cake?
A full serving of Baked Oatmeal Cake contains approximately 460 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 170.4 kcal.
Is Baked Oatmeal Cake good for weight loss?
Baked Oatmeal Cake has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Oatmeal Cake?
A serving of Baked Oatmeal Cake provides about 34g of protein from a total serving weight of 270g. That is 12.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Baked Oatmeal Cake calories?
The easiest way to track Baked Oatmeal Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Oatmeal Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette with Cottage Cheese | 110g | 188.0 | 17g | -272 kcal, less protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | -240 kcal, less protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | -362 kcal, less protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -414 kcal, less protein |
| Cottage Cheese | 90g | 98.1 | 11.7g | -361 kcal, less protein |