How many calories are in Egg Omelette with Cottage Cheese?
Egg Omelette with Cottage Cheese contains 188 calories per serving (9% of the 2,000 kcal daily value), with 11.5g fat, 4g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Cottage Cheese
Nutritional value of Egg Omelette with Cottage Cheese per 100 grams
What's inside Egg Omelette with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette ( 2 eggs only) | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| cottage cheese | 50g | 196 kcal | 22g | 9g | 6g |
Where do the calories in Egg Omelette with Cottage Cheese come from
How Egg Omelette with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 17g | 34% |
| Fat | 11.5g | 18% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Cottage Cheese
How many calories are in Egg Omelette with Cottage Cheese?
A full serving of Egg Omelette with Cottage Cheese contains approximately 188 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 170.9 kcal.
Is Egg Omelette with Cottage Cheese good for weight loss?
Egg Omelette with Cottage Cheese has a moderate calorie density at 170.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelette with Cottage Cheese?
A serving of Egg Omelette with Cottage Cheese provides about 17g of protein from a total serving weight of 110g. That is 15.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Cottage Cheese calories?
The easiest way to track Egg Omelette with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Oatmeal Cake | 270g | 460.0 | 34g | +272 kcal, more protein |
| Eggs with Cottage Cheese and Peppers | 300g | 298.0 | 24.5g | +110 kcal, more protein |
| Cottage Cheese with Jam | 200g | 206.0 | 24g | +18 kcal, more protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | +32 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | -90 kcal, less protein |