How many calories are in Ramen with egg and mushrooms?
Ramen with egg and mushrooms contains 283 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 31.4g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with egg and mushrooms
Nutritional value of Ramen with egg and mushrooms per 100 grams
What's inside Ramen with egg and mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 150g | 128 kcal | 3.3g | 4.7g | 18g |
| poached egg | 50g | 144 kcal | 12g | 10g | 0.8g |
| green chili slices | 30g | 30 kcal | 1g | 0g | 6.7g |
| enoki mushrooms | 40g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Ramen with egg and mushrooms come from
How Ramen with egg and mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 12.3g | 25% |
| Fat | 12g | 18% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with egg and mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with egg and mushrooms
How many calories are in Ramen with egg and mushrooms?
A full serving of Ramen with egg and mushrooms contains approximately 283 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 104.8 kcal.
Is Ramen with egg and mushrooms good for weight loss?
Ramen with egg and mushrooms has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen with egg and mushrooms?
A serving of Ramen with egg and mushrooms provides about 12.3g of protein from a total serving weight of 270g. That is 4.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with egg and mushrooms calories?
The easiest way to track Ramen with egg and mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with egg and mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with Egg | 120g | 422.0 | 13g | +139 kcal, more protein |
| Ramen Soup with Egg | 320g | 455.0 | 16g | +172 kcal, more protein |
| Eggs with Mushrooms | 470g | 445.0 | 38.7g | +162 kcal, more protein |
| Spicy Korean Ramen | 400g | 665.0 | 30.3g | +382 kcal, more protein |
| Spicy Ramen Soup | 520g | 515.0 | 17g | +232 kcal, more protein |