How many calories are in Eggs with Mushrooms?
Eggs with Mushrooms contains 445 calories per serving (22% of the 2,000 kcal daily value), with 25.2g fat, 30g carbs, and 38.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Mushrooms
Nutritional value of Eggs with Mushrooms per 100 grams
What's inside Eggs with Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 140 kcal | 12g | 10g | 2g |
| enoki mushrooms | 120g | 29.2 kcal | 2.3g | 0.2g | 5.8g |
| soy sauce-based broth/sauce | 100g | 50 kcal | 5g | 0g | 10g |
| quail eggs in soy sauce | 100g | 150 kcal | 13g | 10g | 10g |
Where do the calories in Eggs with Mushrooms come from
How Eggs with Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 38.7g | 77% |
| Fat | 25.2g | 39% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Mushrooms
How many calories are in Eggs with Mushrooms?
A full serving of Eggs with Mushrooms contains approximately 445 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 94.7 kcal.
Is Eggs with Mushrooms good for weight loss?
Eggs with Mushrooms has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Mushrooms?
A serving of Eggs with Mushrooms provides about 38.7g of protein from a total serving weight of 470g. That is 8.2g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Mushrooms calories?
The easiest way to track Eggs with Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with egg and mushrooms | 270g | 283.0 | 12.3g | -162 kcal, less protein |
| Glass Noodle Plate | 570g | 711.0 | 27.5g | +266 kcal, less protein |
| Noodles with Eggs | 642g | 498.0 | 21g | +53 kcal, less protein |
| Instant Ramen Soup | 200g | 415.0 | 15g | -30 kcal, less protein |
| Hot and Sour Soup | 330g | 150.0 | 12g | -295 kcal, less protein |