How many calories are in IKEA Meatballs & Fries?
IKEA Meatballs & Fries contains 954 calories per serving (48% of the 2,000 kcal daily value), with 55.9g fat, 83g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in IKEA Meatballs & Fries
Nutritional value of IKEA Meatballs & Fries per 100 grams
What's inside IKEA Meatballs & Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| IKEA Meatballs (10 pcs) | 170g | 244.7 kcal | 14g | 19g | 5g |
| French Fries | 150g | 290 kcal | 3g | 14g | 38g |
| Cream Sauce | 40g | 80 kcal | 1g | 6g | 5g |
| Lingonberry Jam | 30g | 190 kcal | 0g | 0g | 45g |
| Pickled Cucumber | 20g | 70 kcal | 1g | 1g | 10g |
Where do the calories in IKEA Meatballs & Fries come from
How IKEA Meatballs & Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 954 kcal | 48% |
| Protein | 28.9g | 58% |
| Fat | 55.9g | 86% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from IKEA Meatballs & Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about IKEA Meatballs & Fries
How many calories are in IKEA Meatballs & Fries?
A full serving of IKEA Meatballs & Fries contains approximately 954 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 232.7 kcal.
Is IKEA Meatballs & Fries good for weight loss?
IKEA Meatballs & Fries has a moderate calorie density at 232.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in IKEA Meatballs & Fries?
A serving of IKEA Meatballs & Fries provides about 28.9g of protein from a total serving weight of 410g. That is 7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track IKEA Meatballs & Fries calories?
The easiest way to track IKEA Meatballs & Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does IKEA Meatballs & Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs and Mashed Potatoes | 635g | 766.0 | 26.4g | -188 kcal, less protein |
| Meatballs plate | 680g | 996.0 | 48.2g | +42 kcal, more protein |
| Meatballs with Gravy | 170g | 365.0 | 20.5g | -589 kcal, less protein |
| Loaded Fries and Steak | 400g | 929.0 | 43.3g | -25 kcal, more protein |
| Swedish Meatball Bowl | 400g | 510.0 | 22.5g | -444 kcal, less protein |