How many calories are in Meatballs plate?
Meatballs plate contains 996 calories per serving (50% of the 2,000 kcal daily value), with 60g fat, 60g carbs, and 48.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatballs plate
Nutritional value of Meatballs plate per 100 grams
What's inside Meatballs plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swedish meatballs (beef/pork mix) | 210g | 300 kcal | 17.5g | 24g | 2g |
| Broccoli (steamed) | 120g | 55 kcal | 4.5g | 0.7g | 4g |
| Mashed potato (with small milk/butter) | 150g | 80 kcal | 2g | 0.5g | 17.3g |
| Lingonberry jam (IKEA style) | 60g | 60 kcal | 0g | 0g | 15g |
| Cooked stewed tomato/pepper relish (red) | 60g | 80 kcal | 1g | 0g | 20g |
| Brown gravy (meat gravy) | 80g | 120 kcal | 3g | 10g | 5g |
Where do the calories in Meatballs plate come from
How Meatballs plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 996 kcal | 50% |
| Protein | 48.2g | 96% |
| Fat | 60g | 92% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs plate
How many calories are in Meatballs plate?
A full serving of Meatballs plate contains approximately 996 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 146.5 kcal.
Is Meatballs plate good for weight loss?
Meatballs plate has a low calorie density at 146.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatballs plate?
A serving of Meatballs plate provides about 48.2g of protein from a total serving weight of 680g. That is 7.1g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs plate calories?
The easiest way to track Meatballs plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Swedish meatballs | 580g | 700.0 | 33.8g | -296 kcal, less protein |
| Swedish Meatball Bowl | 400g | 510.0 | 22.5g | -486 kcal, less protein |
| Meatballs and Mash | 360g | 540.0 | 18g | -456 kcal, less protein |
| Rice with meatballs | 350g | 575.0 | 22.1g | -421 kcal, less protein |
| Turkey Dinner | 585g | 467.0 | 37g | -529 kcal, less protein |