How many calories are in Veggies and Spinach?
Veggies and Spinach contains 68 calories per serving (3% of the 2,000 kcal daily value), with 0.9g fat, 12.6g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Veggies and Spinach
Nutritional value of Veggies and Spinach per 100 grams
What's inside Veggies and Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed vegetables (carrots, bell peppers, broccoli) | 150g | 30 kcal | 2.3g | 0.3g | 6g |
| Spinach fresh | 100g | 23 kcal | 2.9g | 0.4g | 3.6g |
Where do the calories in Veggies and Spinach come from
How Veggies and Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6.4g | 13% |
| Fat | 0.9g | 1% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies and Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies and Spinach
How many calories are in Veggies and Spinach?
A full serving of Veggies and Spinach contains approximately 68 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 27.2 kcal.
Is Veggies and Spinach good for weight loss?
Veggies and Spinach has a low calorie density at 27.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies and Spinach?
A serving of Veggies and Spinach provides about 6.4g of protein from a total serving weight of 250g. That is 2.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Veggies and Spinach calories?
The easiest way to track Veggies and Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies and Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy cheesy veggies | 200g | 60.0 | 4g | -8 kcal, less protein |
| Vegetable Soup | 200g | 40.0 | 2g | -28 kcal, less protein |
| Mixed veggies | 150g | 45.0 | 3.3g | -23 kcal, less protein |
| Creamy Veggie Ham | 150g | 120.0 | 3g | +52 kcal, less protein |
| Egg Veg Scramble | 385g | 385.0 | 26g | +317 kcal, more protein |