How many calories are in Steamed Vegetables?
Steamed Vegetables contains 59.5 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 12.7g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Vegetables
Nutritional value of Steamed Vegetables per 100 grams
What's inside Steamed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 70g | 35 kcal | 3.6g | 0.4g | 6.7g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| zucchini | 50g | 30 kcal | 2.4g | 0.4g | 6.6g |
Where do the calories in Steamed Vegetables come from
How Steamed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Protein | 4.2g | 8% |
| Fat | 0.6g | 1% |
| Carbs | 12.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Vegetables
How many calories are in Steamed Vegetables?
A full serving of Steamed Vegetables contains approximately 59.5 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 35 kcal.
Is Steamed Vegetables good for weight loss?
Steamed Vegetables has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Vegetables?
A serving of Steamed Vegetables provides about 4.2g of protein from a total serving weight of 170g. That is 2.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Vegetables calories?
The easiest way to track Steamed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 140g | 41.0 | 2.1g | -18 kcal, less protein |
| Vegetable Stir-Fry | 230g | 154.0 | 4.7g | +94 kcal, more protein |
| Vegetable Salad | 230g | 98.0 | 4.9g | +38 kcal, more protein |
| Cooked Veggies | 100g | 35.4 | 1.5g | -24 kcal, less protein |
| Mixed Vegetables with Meat and Rice | 640g | 519.0 | 32.8g | +459 kcal, more protein |