How many calories are in Cooked Veggies?
Cooked Veggies contains 35.4 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 7.8g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Veggies
Nutritional value of Cooked Veggies per 100 grams
What's inside Cooked Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot, cooked | 70g | 36 kcal | 0.9g | 0.4g | 8.3g |
| broccoli, cooked | 30g | 34 kcal | 3g | 0.3g | 6.7g |
Where do the calories in Cooked Veggies come from
How Cooked Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.4 kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Veggies
How many calories are in Cooked Veggies?
A full serving of Cooked Veggies contains approximately 35.4 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 35.4 kcal.
Is Cooked Veggies good for weight loss?
Cooked Veggies has a low calorie density at 35.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Veggies?
A serving of Cooked Veggies provides about 1.5g of protein from a total serving weight of 100g. That is 1.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Veggies calories?
The easiest way to track Cooked Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 140g | 41.0 | 2.1g | +5 kcal, more protein |
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | +189 kcal, more protein |
| Salmon with Veggies and Salad | 410g | 304.0 | 28.2g | +268 kcal, more protein |
| Steamed Vegetables | 170g | 59.5 | 4.2g | +24 kcal, more protein |
| Chicken with Veggies | 310g | 240.0 | 35.3g | +204 kcal, more protein |