How many calories are in Binatog?
Binatog contains 625 calories per serving (31% of the 2,000 kcal daily value), with 36.5g fat, 78g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Binatog
Nutritional value of Binatog per 100 grams
What's inside Binatog
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava (yuca) | 250g | 84 kcal | 0.7g | 0.2g | 19.6g |
| coconut cream (sweetened) | 100g | 330 kcal | 2g | 36g | 8g |
| granulated sugar | 20g | 400 kcal | 0g | 0g | 100g |
| salt (pinch) | 10g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Binatog come from
How Binatog fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 3.8g | 8% |
| Fat | 36.5g | 56% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Binatog
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Binatog
How many calories are in Binatog?
A full serving of Binatog contains approximately 625 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 164.5 kcal.
Is Binatog good for weight loss?
Binatog has a moderate calorie density at 164.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Binatog?
A serving of Binatog provides about 3.8g of protein from a total serving weight of 380g. That is 1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Binatog calories?
The easiest way to track Binatog is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Binatog compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava Cake | 104g | 174.0 | 1g | -451 kcal, less protein |
| Boiled Cassava | 40g | 90.0 | 1g | -535 kcal, less protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | -490 kcal, less protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | -490 kcal, less protein |
| Boiled Cassava | 40g | 35.0 | 0.5g | -590 kcal, less protein |